Healthy Teeth

Teeth – I now only choose actions that serve me. I stop seeking fulfillment through destructive means and apply myself correctly to create results. I make my decisions based upon reaching and maintaining a healthy fulfilled life. I trust the choices I make and every time I make a good choice I feel more confident about my ability to make good choices. I do not resist my own good. I allow myself to make good choices whatever other people think, feel, say and do. I choose to stand by what I believe is right for me. I see myself as beautiful. I see myself as honest. I have beautiful teeth. I love my teeth. I am not here to prove anything to anyone. I am here to act from my truth and to believe in myself. I believe in my own worth and value and I deserve to have a full set of healthy beautiful teeth. I am taking actions every day that lead me towards greater health and security. I feel secure within the decisions and choices that I make because I trust myself to take right action and make good choices. Regardless of what difficulties are happening around me, I always feel secure enough to make the right choices. I always choose to feel secure as opposed to chasing things that do not serve me. I always choose to act from a space of security and knowledge that all is well. I feel secure enough to accept love and to let love in. I feel safe. I feel secure. I feel secure enough within myself to let things flow. I feel secure enough within myself to let things go. I feel secure enough within myself to take positive action that serves me and those around me. I feel secure enough within myself to accept help and listen to other people’s opinion’s, ideas and beliefs. I see myself as strong enough to follow through on the decisions and choices I have already made. I see myself as strong enough to take the necessary actions to fulfill my dreams and goals. I see myself standing strong within this space of security and making all my choices from this space. I see that I am good enough, wise enough and strong enough to move myself forward. Because I make good choices I am able to look at the past with joy as I recognise all the good choices I have made. I am wise and I see myself as wise and because I am this wise person I am always making wise healthy choices that fuel my life and move me forwards. I see myself as confident. I am confident. I am confident enough to receive the help and support that other people offer. I am confident enough to believe in my own value and worth. I am confident enough to say no when I need to and yet I am confident enough to be open and to receive. I see myself consistently making wise choices that carry me forwards. I am healthy in my attitude towards life and my approach towards self healing. I am good at making decisions. I trust myself to make good decisions. I see that I have made good choices and this encourages me to believe in myself to continue making good choices. I am always making good choices that fuel my life. Where there is conflict on my mind. I choose one way with the knowledge that it will support me and enable me to give more and do more in the future.

Overcomin Laziness

Draw into your mind all the things that need to be done. See yourself writing these things down and then taking action to move through these tasks. See yourself as confident and able to do these things. Imagine looking at the list of things that need to be done and feeling like you can do these things, that you can do these things and you will do these things. You now imagine in your mind that you are doing these things. It feels good to get them done. You like the feeling this generates in your body and mind. You feel like you are creating space in your life for new things to come. You take action without delay. You imagine yourself feeling good as you go through the things on your list. It feels good to have these things done and each thing that you do makes you feel more confident, more able, more powerful. Your energy is building and you like the feeling of having acheived these things. You see that your body is full of energy and motivation and you visualise yourself feeling this motivation and applying it to your life in a responsible manner. You go through your day feeling this motivation and consistently applying it so that there is always space in your life to receive. You see that it is easy to get things done and you feel much better once things are done. You see yourself taking opportunities of time that is presented to you. You don’t waste time, but you use it effectively. Your mind is focused upon what you can do and not what you can’t do. Your mind is open to the possibilities and opportunities. You see yourself acting in an inspired and motivated manner. There is a yellow light flowing into your stomach and seeping into your digestive system. Here all blocks are removed from your power centre and your feel stronger and have more energy. You begin to feel inspired about what you can achieve and begin to take action without delay. You imagine yourself taking action without delay. You are not a lazy person, you are an active person. You are a go getter and you love getting things done. You see yourself like this. You project your mind into the days ahead and you visualise yourself as this active go getter. You imagine how it feels to be this kind of person. You see yourself doing all the things that need to be done and feeling good whilst you are doing them.

Visualisation for Trust

I now see myself as a trusting person. I see myself acting and behaving in a way that reflects the trust I feel in my body. I generate and build the energy of trust by behaving in a responsible manner and making consistent wise choices that encourage people to trust me. I recognise that I do make good wise choices and I see myself in my mind behaving in a responsible manner. I always take responsibility for my emotions and deal with them in a responsible manner without inflicting them on other people. I am seen as trustworthy by the people around me because I am honest and open. I trust myself to make good decisions and I am continually placing my trust in those around me encouraging them to act and behave responsibly by expecting them to do so. I see myself believing in the people around me, recognising that their energies are a reflection of my own. I see this energy of trust building in my life. I see the people around me having more trust in me. I see the people in my life trusting me enough to open up and share their hearts with me. I see them trusting in my ability to succeed and do things for them. I see them trusting that I can help and assist them. I see this energy continuing to build and it brings strength and power to my life, moving it forwards. I trust my body. I trust my body to behave in a healthy manner and I encourage my body to trust me by treating it with respect and with care. I love and appreciate my body and take positive action to maintain and attract health. I see myself making very wise choices with my body, eating healthy foods, taking regular exercise and ensuring I receive enough rest. I create trust through discipline and right action. I see myself being disciplined in all areas of my life. I see myself being disciplined in love and behaving responsibly no matter how much my heart pulls. I remain rooted in trust through my ability to behave in a disciplined matter. I am disciplined with the thoughts that I choose to think and therefore I now place trust in myself and my future because I know that I have the power and application to place my thoughts in a positive direction. I see this energy of trust creating very firm foundations beneath me. Everyday I am becoming more trustworthy. I see myself as a trustworthy person. I imagine now as I go about my day how a trustworthy person would act and behave. I put myself in this light and imagine myself having the courage and the strength to do what is right. I see that people begin to have more trust in me as I always do what is right. I look to my priorities and I am able to let go of reaching for fulfillment in ways that do not serve me and those around me and instead I am applying myself in a way that does serve me and those around me. I am always making wise choices and every day the foundations that support my life are becoming stronger.

How to deal with Uncertainty!

What is uncertainty? You do not know what the next second, minute or hour will bring. You do not know what the next day, week, month or year will bring. As you rest your mind upon this thought, consider this… In the uncertainty of not knowing, what do you feel certain about. Is it the uncertainty that causes the suffering or the certainty?

As to not know what will come, is to remain open to ALL possibilities. Through experience we form our beliefs. Often we look at our life situations, analyse it looking at all visible factors, and depending upon our past experiences leading to this moment, plus our emotional state at time of analyses, we may come to a conclusion about ‘what happens next’. If you have had bad experiences earlier or feeling insecure in this area of your life, then you may draw up a negative conclusion and begin to feel certain of this negative outcome! 

This is not good! Your mind may continue to try and work out the puzzle, searching for an answer to the uncertainty. If you become set on the negative and continue to affirm and believe in this possibility, you are feeding this possible creation. 

If you find yourself in this state of uncertainty. Follow these steps!

1. Completely STOP all thoughts, emotions and actions that arise from any negative thought process.

2. Delete every ‘negative’ experience that led to this moment.

3. Imagine that there is no past and no determined future.

4. Imagine that you know nothing at all.

This should help return you to your innocence.

Your savior within uncertain situations actually lies in that which is not yet revealed or determined.

5. Look at what you are certain about. Connect with this feeling of certainty. Feel it. Know what it feels like to be certain. 

Anything could happen from this moment forth. Do not ever place this feeling of certainty on thought of doom and gloom ‘that have not happened yet!!!’ – if stuff is already happening that you do not like – STOP – Go to Step one – If your willing to accept where you are and apply yourself positively, you WILL turn things around!

6. Now imagine if you could choose the next moments, what would you like to happen? Have a think about this and get a clear picture in your mind of what you DO want to experience.

7. Now apply the same certainty that you felt previously to this positive outcome! Feed this imagined outcome in the same way you would feed a possible negative outcome. 

8. Get certain about all the possible positive outcomes – feel it and believe it! 

9. Deal with what IS happening now responsibly with maturity. xx

The People in your Life!

You now look at the people in your life as capable able and willing. You see that the people around you are strong, capable of change, able to grow and making good decisions. You recognise their strengths and see their power. You see the worth and value in their actions and choices. You see them as capable, willing and strong. The people around you are able to let go, able to set boundaries, able to speak and hear the truth. They are capable, strong and powerful. You see their bodies are healthy and well. They are not week or needy or insecure. They feel totally secure within themselves and you expect and see the best within them. You see that people are able to deal with negative emotions, circumstances and situations. You see that they have a sharp and focused mind. You see that they focus their intentions positively and are willing to change, adapt and bend. The people around you are smiling happy and sure of themselves. They stand firm in their convictions and feel totally relaxed within themselves. There energy is good. You recognise how nice their energy is and what a pleasure it is to be around them. You see the people around you express themselves freely. They are spontaneous and willing to move forward, willing to change, grow and adapt. The people around you are strong and you feel comfortable in this power. You feel comfortable with the people around you standing in their truth as you accept yourself within yours. Energy flows freely. All expectations are released and everything is fluid. Their is great power in your voice, in your body and in your heart. You feel passion, strength and the ability to be yourself. You completely accept others as they are and allow them to step into their power. You do not feel intimidated by the success, power and strength of others. You are able to accept when people are right. 

You respect their choices and allow them to stand up for themselves asserting their own power and freedom. They feel comfortable and willing to do this as they open their ears listenb and become worthy to receive. This is a time of truth and you stand within your truth, within your power and you express yourself freely and openly. You do not allow yourself to be surpressed and you allow others to express themselves and find their own path within your life. You accept the decisions and choices as well as the ‘mistakes’ that others make. 

You allow yourself to make mistakes and you learn to laugh at yourself when you do so. You look around you and see that all is well, everything is as it should be and that people are confident, willing, able and moving forwards in their own way. The people around you are powerful wise and intuitive. You recognise this! xxx

Cash – Stepping out of Survival Mode!

If you have a bank note – take it now in your hands. If you dont – use the power of your mind and visualise every detail. Feel the texture of the paper in your hands. Notice the colour and the designs printed upon the paper. Now ask yourself, how do you feel about this money? Be honest with yourself about what arises. Notice it. Honour these feelings – even if they are not in line with how you think you should fel ro you would like to feel. Just recognise the feelings and then ‘let them go’

You now open your heart and appreciate everything about this note. You appreciate the very fact that it is in your hands. You appreciate the shape, the designs and the colour. Generate as much love as you can for this note that you now have in your hand. Fill it with love and appreciation. Hold it to your chest. Be grateful for it. Tell it how wonderful it is, how much you appreciate it and how delighted you are to be connected with it!

Money is an energy of exchange. It is who is ‘in control’ of that energy that defines your perspective of the money itself. You are going to see money as a ‘good thing’ as something that can suport nourish and nurture you. Something that can enable you to stand taller, to be more and to do better. You imagine now feeding this energy of money into all your foundations. Your home, bills and health. You visualise money going into all these areas of your life effortlessly.

You now imagine yourself standing on a platform, below the platform you visualise all the foundations that support your life and enable you to live! You imagine these foundations are all ‘taken care of’ and money flows effortlessly into these areas continuously filling up and space that is created. These removes you out of ‘survival mode’ and into ‘casting a vote’. When you step out of financial survival mode you are then able to channel your money into whatever you choose.

In your mind what does your platform look and feel like? Is it stable or a bit wobbly? Is it solid or filled with holes? Can you focus your financial vote out into the world are you continually distracted by the platform you stand upon? If your platform needs attention – then focus upon it! Focus upon your roots – your foundations! How can you better support yourself. You will start simply by apply your mind energy into this area and then allowing external circumstance to unfold to respond to the mental investment you have made. Visualise these platform stabilising, becoming rock solid. Imagine yourself standing on solid ground. Beneath you the earth is unshakable and your legs feel strong and totally supported. This feels good.

You take a moment to appreciate this foundation – to appreciate the money you have for your home, your bills and your health. You love this foundation. You love the gas and electric that runs your home and practice gratitude for these services. Thank you! You appreciate the water that runs from your tap and you make time to feel grateful for this service. You are fortunate and lucky to be provided with these services and to have the money to pay for them. You focus on this being enough and recognise that in many parts of the world, these necesseties are classed as a ‘luxury’! So you recognise how fortunate your are and with humility generate this feeling of appreciation. These are your foundations that you stand upon and you make time to invest your gratitude for that which you receive. Each time you invest this energy, you nurture and feed your foundations.

You appreciate your home and the rooms that offer many different aspects of life and provide you with space and the ability to store your belongings. You send feelings of love and gratitude into your home. You are feeding energy into your foundations. Each investment of gratitude and appreciation and focus on receptivity in this area, solidifies the foundations that support you.

You visualise now the note in your palm held to your chest, multiplying in quantity. You see your hands filling with notes and the space between your hands and your chest overflowing with cash. You can hear the sound of paper on paper and feel the texture in the palms of your hands. You visualise these notes overflowing onto your lap and continuing to build. You connect now with your heart and notice that with each beat, a new note appears. And so, the supply is endless.

Every beat of your heart generates a fresh new bank note. You allow yourself to receive this money, because you are going to use it to fill your foundations, to invest in good services that we are fortunate to have. You accept this money as you deserve to be and to feel supported. You accept this money as you recognise that it is being used sensibly and wisely to support and nurture yourself.

You appreciate that your foundations are full and this feels good. You can move forwards out of survival mode and begin to cast your vote upon the world without being pulled backwards. Your foundations are taken care of. You imagine this, you connect with what it feels like to have this solid base that is continuously regenerated. All of these basic essentials are always taken care of. This feels good. You can relax. You feel relaxed. It feels good to know that you are supported. You recognise that you are supported, you are stable and you are secure. You feel secure because you know you have everything you need!

You understand that anything on top of this is not a need but a pleasure – a luxury – a vote that your casting into the world about how you would like it to be. Think here what kind of world would you like to live in? Next blog post will focus upon this… x

Deflecting Negative Expectations of You!

It can be incredibly frustrating if you are trying to move forwards and make positive changes within yourself and yet the people around you wont support you by believing in the best in you. Instead they insist you are a certain way either unconsciously or subconsciously – they have labelled you and send out negativity into your energy through thought and action (or inaction).

These people have most probably been hurt by your actions in the past or by others like you and are afraid to open up and let you in – even when your being nice, kind and caring. For them you are perceived as a ‘risk’! If they put you in a box, they can manage and perhaps even control you and more importantly manage this’aspect’ in you that makes them uneasy, uncertain and perhaps even suffer pain.

First step – If you have behaved badly in the past – you must humbly take responsibility for your choices, however much struggle or pain you were suffering at that time, your actions were still your choices and if they hurt those around you, you must accept this. Here you are accepting your role in ‘the conflict’.

Second Step – Recognise that the other person is afraid, hurt and uncertain. Even if they behave in arrogance or act confidently to suppress you, their choices are coming from a place of fear. They expect to be hurt by you and so they are preparing for the attack by instigating their defense mechanisms, before you have the chance to attack. So choose to feel compassion for this person. They need your support, not your indignation!

Third Step – Show strength of Character – Do not slip into their expectations of you as this simply confirms their beliefs and proves to them, that they were ‘right about you’ all along! This here is your challenge to overcome your own personal demons as they send in the energy that you have worked soooooo hard to overcome. They are adding more fuel into your own fears and weaknesses, affirming that you are weak, you are this or that – you must choose to believe in yourself. If you cant – your going to have to do what they are doing and put up your own defenses and slip into old patterns – the cycle perpetuates!!!

Fourth Step – Listen! If this person is willing to communicate their feelings – Bingo – A door to understanding has opened and you have a way in – a way through this negativity the perceive in you. Recognise this massive opportunity to move forwards to a place of understanding and positively relating. This person wants to share with you their feelings so that you can understand why they react to you in a negative manner – They want to release the pain they hold in order to move forwards to a place where they can begin to see you in a positive light. If your not willing to listen and take on board what they have to say – You don’t really care about this person or their feelings and it’s hardly surpirsing they have their fences up in protection! You are only vested in your own interest and getting from them what you want for yourself. This is not to say you aren’t entitled to receiving but that you need to work towards this in a positive and constructive manner and if your not willing to do the work – you simply cannot expect the results. If you struggle to listen because your own pain is so great, then work on yourself to strengthen yourself. Work on looking after your body and soul and apply yourself in your own life in a way that improves your self esteem. Work on improving your confidence and upon feeling secure enough to listen to other people’s pain. Relating is a two way process and to achieve a successful relationship with anyone in your life you have to be willing to invest as much as you would like to receive.
If this person is not willing to share their truth or reasons with you, then listen with your heart – try and understand with compassion what is happening here.

Fifth Step – Acceptance. Accept how this other person feels. Accept their pain and their fear. Accept that this person is free to choose their emotions, thoughts and actions and you are not here to control or fix them in anyway. Accept them fully and allow them the freedom to make their choices based upon their perception of reality.

Sixth Step – By going through the previous steps in your mind, you have probably come to an understanding that this persons expectations and negativity actually has nothing to do with you – is their path and their reality. You are not one person. You are your own person and you can choose to be whoever you want to be – act! Don’t react. Let them go from your energy and make a choice from a space of conscious choice. Choose who you want to be despite what those around you think or feel. If you do want the other person to change their opinion of you, then you cannot force it. you have to simply be the best of yourself and then let them make their own mind up from what they perceive. If you have stopped playing into their little thought drama’s and continually choose positive behaviours, then they will most probably change their perception of you. Also you create success for yourself because it was never really about them anyway! If you slip into old patterns and show them what they expect, you are giving away your power over to them to decide who you are!!! This is not going to help your cause at all really! If this person is consistently negative towards you and you feel weak, step away until you are stronger! If someone insists on feeding negativity into you and their mind is more strongly focused than yours then you must step away or focus your mind with clear intention….. the next blog post will be upon how to focus your mind within this space of negativity to turn things around! xxxx